A NEW START: 12-Week SEAD Health Transformation
Accelerate your breakthrough journey to lasting energy and vitality by mastering the root causes of illness through our exclusive 12-week programme.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Michele
I'm Michele, a Functional Health Specialist who turned my personal health battles into a transformative wellness journey.
My Mission?
Empowering you to break free from endless cycles of sickness and uncover vibrant health and energy through holistic healing.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel drained by a constant cycle of sickness and empty promises.
You’re determined to find real solutions, not just symptom-covering quick fixes.
You crave lasting energy, wellness, and a vibrant life without pain.
This Isn’t Your Path IF…
You want just another temporary diet or health trend.
You’re perfectly comfortable with temporary relief instead of real healing.
You’re not willing to dig deep and address the true causes of your health issues.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Laying the Foundation
Start with a personal health review to cut through misinformation, gain clarity, and feel ready for real change.
In this breakthrough session you'll achieve:
Cut through myths about health that keep you stuck in sickness.
Identify what’s truly causing your health struggles with a deep review.
Build a clear, personalised starting point for meaningful change.
By the end of this session, you will:
Reignite your motivation with guided visualisation exercises.
Learn how to stay focused on your big health goals.
Create a vision of success that keeps you moving forward every day.
MODULE 2:
Rebooting Mindset and Commitment
Reignite your motivation with mindset training, visualisation, and goals that fuel your progress.
MODULE 2:
Rebooting Mindset and Commitment
Reignite your motivation with mindset training, visualisation, and goals that fuel your progress.
By the end of this session, you will:
Reignite your motivation with guided visualisation exercises.
Learn how to stay focused on your big health goals.
Create a vision of success that keeps you moving forward every day.
MODULE 3:
Stimulating the Immune System
Boost your immune defences with nutrient-packed diets, better sleep routines, and energising protocols.
In this module, you will:
Strengthen your immune system with simple, powerful nutrition tweaks.
Boost energy with immune-friendly lifestyle changes like better sleep.
See quick improvements in your body’s ability to fight off illness.
This module will guide you to:
Soothe painful digestion with anti-inflammatory, gut-healing meals.
Enjoy calmer, lighter digestion by addressing hidden inflammation.
Feel the results as bloating and discomfort start to disappear.
MODULE 4:
Calming Inflammation
Ease digestive discomfort with anti-inflammatory foods, stress relief practices, and targeted support.
MODULE 4:
Calming Inflammation
Ease digestive discomfort with anti-inflammatory foods, stress relief practices, and targeted support.
This module will guide you to:
Soothe painful digestion with anti-inflammatory, gut-healing meals.
Enjoy calmer, lighter digestion by addressing hidden inflammation.
Feel the results as bloating and discomfort start to disappear.
MODULE 5:
Alkalising & Detoxifying the Body
Balance your body’s pH and detox naturally with simple food swaps and hydration techniques.
During this module, you will:
Flush out toxins naturally with gentle body detox routines.
Shift your body’s pH towards balance with easy alkaline food swaps.
Feel lighter and more energised as your system resets itself.
This powerful session teaches you to:
Repair your digestion with foods that actually nourish your gut.
Notice cravings fade as your body absorbs nutrients effectively.
Enjoy steady energy and predictable digestive comfort each day.
MODULE 6:
Restoring Digestive Strength
Heal your gut with nourishing foods, smart enzyme support, and mindful eating habits.
MODULE 6:
Restoring Digestive Strength
Heal your gut with nourishing foods, smart enzyme support, and mindful eating habits.
This powerful session teaches you to:
Repair your digestion with foods that actually nourish your gut.
Notice cravings fade as your body absorbs nutrients effectively.
Enjoy steady energy and predictable digestive comfort each day.
MODULE 7:
Addressing Nutrient Deficiency
Fill the gaps with personalised nutrition plans, diverse foods, and strategies to recharge your glow.
This module focuses on helping you:
Identify nutrient gaps that have been holding back your progress.
Replenish your system with customised, targeted supplement strategies.
See brighter skin, sharper focus, and stronger immunity emerge.
This module is designed to help you:
Unwind completely with breathwork that calms your mind and body.
Master stress-mapping to control emotional triggers and reduce worry.
Build resilience through daily rituals that make calm your new normal.
MODULE 8:
Managing Stress and Building Resilience
Stay calm and steady with stress-mapping tools, breathwork, and daily rituals for inner peace.
MODULE 8:
Managing Stress and Building Resilience
Stay calm and steady with stress-mapping tools, breathwork, and daily rituals for inner peace.
This module is designed to help you:
Unwind completely with breathwork that calms your mind and body.
Master stress-mapping to control emotional triggers and reduce worry.
Build resilience through daily rituals that make calm your new normal.
MODULE 9:
Creating Healthy Movement Habits
Move with ease and energy through personalised activity plans that keep stiffness and fatigue away.
Together in this session we'll:
Find movement you enjoy with tailored activity and stretching routines.
Notice cravings fade as your body absorbs nutrients effectively.
Experience better moods as physical activity becomes part of your life.
MODULE 10:
Rewiring Routine for Consistency
Lock in lasting habits with simple systems that make life-changing behaviours feel effortless.
In this session, you’ll focus on:
Make small habit changes stick with smart, simple daily systems.
Review and strengthen routines so they stay part of your lifestyle.
Feel confident integrating new healthy habits without overwhelm.
In this session, you’ll focus on:
Make small habit changes stick with smart, simple daily systems.
Review and strengthen routines so they stay part of your lifestyle.
Feel confident integrating new healthy habits without overwhelm.
MODULE 10:
Rewiring Routine for Consistency
Lock in lasting habits with simple systems that make life-changing behaviours feel effortless.
MODULE 11:
Building Social and Environmental Support
Create a strong support network with real-time group connections and shared encouragement.
After working through this session, you will:
Build strong connections with people who truly encourage your growth.
Leverage group forums and peer support for positivity and momentum.
Use shared inspiration to keep motivation high in challenging moments.
MODULE 12:
Future-Proofing Health
Build confidence and independence with a wellness roadmap that keeps you thriving long-term.
In this final week, you'll:
Design a long-term health plan tailored to your life and challenges.
Feel confident handling obstacles with a clear, proactive strategy.
Leave the programme with a blueprint for lasting balance and vitality.
In this final week, you'll:
Design a long-term health plan tailored to your life and challenges.
Feel confident handling obstacles with a clear, proactive strategy.
Leave the programme with a blueprint for lasting balance and vitality.
MODULE 12:
Future-Proofing Health
Build confidence and independence with a wellness roadmap that keeps you thriving long-term.
My Coaching Approach
STEP 1
REPAIR
Find and fix what's really causing health issues instead of just covering them up.
STEP 2
REVITALISE
Energise your body by boosting natural immunity and improving digestion.
STEP 3
REBALANCE
Cleanse and restore your body to its natural, vibrant state with detox techniques.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into a Life of Energy and Vitality.
Begin your transformation today—don’t wait any longer.
🏆 Holistic Wellness Coach
🎤 Functional Health Advocate
📖 Transformational Health Guide
“The only way to achieve the impossible is to believe it is possible.”
—Charles Kingsleigh, Alice in Wonderland
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🏆 Holistic Wellness Coach
🎤 Functional Health Advocate
📖 Transformational Health Guide
“The only way to achieve the impossible is to believe it is possible.”
— Charles Kingsleigh, Alice in Wonderland
